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Before you jump to Hare Chane ka Paratha recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for this. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically believe that healthy diets demand a lot of work and will significantly change the way they live and eat. In reality, however, simply making some minor changes can positively impact day-to-day eating habits.
Initially, you will need to be extremely careful when food shopping that you don't automatically put things in your basket that you don't want to eat. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? One wholesome substitute that can give you a great start to your day is oatmeal. You don't like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Evidently, it's not at all difficult to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let's go back to hare chane ka paratha recipe. You can have hare chane ka paratha using 17 ingredients and 18 steps. Here is how you achieve it.
The ingredients needed to prepare Hare Chane ka Paratha:
- Provide of For dough.
- You need 1 1/2 cup of wheat flour.
- You need 2 tsp of oil.
- Get 1 pinch of salt.
- Prepare as needed of Water for kneading the dough.
- Get 1 1/2 cup of fresh green chickpeas.
- Get of For filling.
- Take 1 1/2 tsp of gram flour.
- Prepare 2-3 of green chilli.
- Get 1 tsp of amchur powder.
- Use 1 tsp of coriander powder.
- Prepare 1/2 tsp of garam masala.
- Provide 1/2 tsp of cumin seeds.
- You need 1 pinch of asafoetida.
- Take to taste of Salt.
- Prepare as needed of Oil/Ghee for cooking.
- You need as needed of Butter for serving.
Steps to make Hare Chane ka Paratha:
- In a bowl take wheat flour add in salt, oil and knead a soft dough with the help of water..
- Apply oil on the dough and cover it with a cloth and keep it aside for half an hour..
- For the filling: Wash the hara chana nicely..
- In a pan take water and boil the hara chana for 10 mins..
- Once done strain out the water nicely..
- In a grinder add the hara chana and green chillies grind them to a coarse paste..
- Do not add water while grinding the hara chana..
- Take out the grinded hara chana paste in a bowl..
- Next dry roast besan in another pan until it turns slightly aromat and keep it ready..
- Heat 1 tsp oil in pan add cumin seeds and asafoetida then add grinded hara chana and cook for 3-4 mins..
- Add coriander powder, amchur powder, garam masala and salt cook for another 2-3 mins..
- Now add roasted besan mix it well and cook until the mixture is slightly dry..
- Once done let the mixture cool down complately..
- For the paranthas- Take a big size portion of the dough and roll it into 3-4" diameter..
- Add 2-3 tbsp of the filling and start making the pleats so that you can seal the dough around the edges..
- Gently roll out the dough into 6" diameter..
- Carefully place it on a hot tawa and cook nicely from both the sides using ghee or oil..
- Serve hot with homemade yogurt, mango pickle and butter..
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